Maintaining a fulfilling, healthy, nutrient-rich diet doesn’t have to be complicated. There may not be a one-size-fits-all approach to healthy eating, but there are clear winners when it comes to the most nutrient-rich options – and luckily, they’re easy to incorporate into any diet!
The next time you are grocery shopping or dining out, remember the below list of 10 healthy items to consider:
Berries
Colorful, juicy, and a variety that is almost always in season, any type of berry makes a great snack, add on to a meal, and helps you feel full longer. Berries are incredibly accessible, jam packed with vitamins, and boast fiber and antioxidants.
Leafy Greens
Plentiful in variety, the options are paramount to include in your diet. Spinach, kale, collard greens, and Swiss chard are nutrient-dense, full of minerals and natural vitamins, and easily contribute to overall vitality. We love leafy greens as a side dish, added to smoothies, made into a fresh salad, or even layered into other prepared foods like sauces or omelets.
Broccoli
Broccoli boasts an incredible amount of health benefits. Enjoy it roasted, steamed, or mixed with your favorite protein. It provides essential vitamins, strengthens the immune system, supports a healthy heart, and decreases inflammation.
Nuts
Loaded with healthy fats and protein, nut varieties are an essential pantry staple. From peanuts, pecans, and pistachios to almonds, cashews, and walnuts – making nuts a go-to healthy food in your diet is always a win. Consider sprinkling them over yogurt or in a baked item, or even make a delicious pesto to reap their many benefits.
Greek Yogurt
Full of protein and probiotics, Greek yogurt is an ideal dairy option. It supports gut health while adding much needed calcium to your diet. Pair it with other superfoods like fruit, chopped nuts, or homemade oat granola. Be wary however of added sugars and sweeteners.
Quinoa
Especially for those who stick to gluten-free eating habits, quinoa is a versatile grain that can easily be swapped for rice or pasta. It is high in fiber and packed with protein. And best of all, it is blank canvas and can be paired with a variety of seasonings and other ingredients.
Sweet Potatoes
Don’t skimp on sweet potatoes! Tasty, nutritious, and prepared in a multitude of ways, sweet potatoes have long been known as a complex carb that helps boost immunity.
Avocados
Known for their texture and bright green color, avocados are heart-healthy, increase vitamin intake, and contribute to helping you feel fuller longer. Spread on toast, use them in place of highly processed condiments, or enjoy one all on its own.
Oats
Old-fashioned oats have been a pantry must-have for years. From overnight oats and oatmeal to energy balls and cookies, oats are as versatile as they are beneficial. Oats are fiber-rich, help sustain energy levels, and support digestive health.
Salmon
One of the healthiest fish to eat, salmon is known for being high in omega-3s, protein, and several vitamins. A heart-healthy choice, this fatty fish is full of health benefits.
There are countless healthy foods to include in your diet – even many more than we mentioned! The most important thing to remember is to be mindful of what you’re eating and make it a priority to regularly add superfoods to your meals to best support your health and well-being. Your body will thank you!