Health Coaching

When organizations work with Marquee Health, their employees receive unlimited access to our National Board Certified Health & Wellness Coaches (NBC-HWC). They will receive the support and encouragement they need to identify what works best for them, ultimately providing a strong foundation for long-term, positive behavior change.

Health Coaching

When organizations work with Marquee Health, their employees receive unlimited access to our National Board Certified Health & Wellness Coaches (NBC-HWC). They will receive the support and encouragement they need to identify what works best for them, ultimately providing a strong foundation for long-term, positive behavior change.

2025 Coaching Year in Review

We’re proud of our amazing participants and coaches. Check out our coaching successes from the past year!

Webinar: On-Site Health Coaching
Going beyond virtual coaching, watch this webinar to learn more about on-site health coaching.

Featured Health Coach
Learn more about this month’s featured Health Coach, Brittany.

Health Coaching Programs

Enhance Employee Well-being, Increase Productivity, and Promote a Positive Workplace Culture

When included as part of an employee benefits package, health coaching is an incredibly unique and valuable offering. With advanced education, our National Board Certified Health & Wellness Coaches follow an evidence-based approach by employing positive psychology, SMART goal setting, and other behavioral approaches that align with employees’ values and help them reach optimal levels of health and well-being.

To provide further accessibility, employees can connect with Health Coaches however they prefer – whether that’s via email, phone, or video… in English OR Spanish!

UFit

Through the UFit coaching program, participants will commit to an exercise routine, maximize physical activity alongside nutrition, learn about the benefits of taking ‘off days,’ learn how to move past an exercise plateau, and identify what may impact performance.

UFuel

Through the UFuel coaching program, participants will build a healthy plate at home and away, strategically meal plan, learn about what nutrients to maximize and minimize, select healthy food choices to aid in workout recovery, and learn about nutrition tips to help manage health conditions.

URest

Through the URest coaching program, participants will learn about the physical and emotional impact of chronic sleep loss, acquire skills to improve both the quantity and quality of sleep, create an optimal sleep schedule and bedtime routine, determine what foods to avoid prior to bedtime, and practice mindfulness to calm the mind.

U&YourGut

Our U&YourGut coaching program is designed to support digestive wellness and strengthen the connection between daily habits and whole-body health. Through personalized coaching, members explore how nutrition, stress management, sleep, movement, and lifestyle patterns influence digestion, energy, immunity, mood, and inflammation.

UPlusOne

Through the UPlusOne coaching program, participants will learn the importance of prenatal screenings, gain nutritional tips for mom and baby, receive ongoing support for the expecting parent, maintain a regular exercise routine, navigate physical and emotional changes, and learn what to expect after childbirth.

UMind

Through the UMind coaching program, participants will learn to strengthen the mind-body connection and support long-term cognitive health. Via personalized coaching, participants explore how daily habits around sleep, nutrition, movement and stress management influence focus, memory, mood, and overall brain function while developing sustainable lifestyle strategies.

UCents

Through the UCents coaching program, participants will develop skills for effective budgeting, learn debt reduction tips, set short-term and long-term financial goals, and strategize future financial planning.

UBalance

Through the UBalance coaching program, participants will learn about the physical and emotional impact of chronic stress, identify and manage triggers, engage in exercise and self-care, and practice mindfulness and deep breathing to calm the mind.

UPrevent

Through the UPrevent coaching program, participants will reduce the risk of different cancers through lifestyle changes, receive exercise recommendations and nutrition tips, and learn about recommended screenings for risk reduction and early detection.

UBoost

Through the UBoost program, the existing UBody weight management coaching is enhanced with tailored adjustments for individuals using GLP-1 weight loss medications.

UBreathe

Through the UBreathe coaching program, participants will learn the benefits of quitting smoking, set a ‘quit date’ and create a manageable ‘quit plan,’ establish a stress management plan, plan for and understand triggers, cravings, and withdrawal symptoms, and receive ongoing support.

UBody

Through the UBody coaching program, participants will learn about the benefits of a healthy weight, evaluate current health risks, identify dietary habits and their relationship to food, engage in low-impact exercises, and set and meet manageable goals.

UMove

Through the UMove coaching program, participants will discover the benefits of being active through a personal fitness program, incorporate activity into the workday, learn the difference between low impact and high impact exercises, and prevent injury and maximize physical activity through stretching.

UBeat

Through the UBeat coaching program, participants will understand their systolic/ diastolic numbers, receive dietary recommendations for preventing or managing hypertension and diabetes, follow the DASH (Dietary Approaches to Stop Hypertension) diet, focus on healthy eating habits, increase physical fitness, and learn stress management techniques.

U&Yours

Through the U&Yours coaching program, participants will gain valuable insight into raising all-around healthy children, participate in family-oriented activities, plan healthy meals, focus on nutrition, and be empowered by physical well-being tips.

UThrive

Through the UThrive coaching program, participants will understand diabetes, gain practical tips to avoid risks of complications, receive physical activity suggestions and dietary recommendations for home and away, and manage medications and blood sugar levels.

UControl

Through the UControl coaching program, participants will discuss age and gender appropriate preventive exams, learn how to implement healthy lifestyle changes, understand personal health risks, consider daily exercise, and make necessary dietary changes.

UAgeWell

Through the UAgeWell coaching program, participants will learn to embrace growth, vitality and a fulfilling life. Certified health coaches work alongside individuals to actively engage and nurture physical, mental, and emotional well-being. Participants will be encouraged to pursue activities that bring joy and purpose such as learning, forming meaningful connections, and prioritizing health.

UCentered

Through the UCentered coaching program, participants experiencing perimenopause or menopause will explore lifestyle adjustments to maintain physical health and enhance emotional resilience, learn effective stress-reduction techniques, and feel empowered to embrace these inevitable changes with a sense of control.

UFlourish

Through the UFlourish coaching program, participants will be empowered to build self-awareness, develop resilience, and create greater balance in their personal and professional lives. Working together with a certified health coach, participants will discover how mindset, habits and values shape their experiences.

Interested in becoming a Nationally Board Certified Health & Wellness Coach? We now offer our own training program to earn your certification! Click below to learn more about the ElevateU program.

ElevateU Training Program