Aging is an inevitable and personal part of life that requires a purposeful commitment to health, wellness and intentionality. As we enter different life stages, wellness needs must evolve to meet these changes.
That’s why we created UAgeWell- our newest health coaching program that empowers employees to optimize their wellbeing as they age.
The Centers for Disease Control reports that life expectancy for the United States population was 78.4 as of 2023. This number has rebounded from pre-pandemic levels due in large part to three main factors: the impact of COVID-19, a reduction in drug overdoses, and a decline in mortality rates.
A broader statement, an increase in life expectancy means we should be taking a closer look at how to live healthier longer. That’s where UAgeWell can help.
Importance of Aging Gracefully
Aging gracefully means having a better footing on longevity through a boost in energy, enhanced cognitive function, improved fitness and mobility and a prevention of natural age-related declines. By maintaining physical, emotional and mental wellbeing while embracing the changes that come with time, living with vitality and purpose can make living through any life stage healthier and happier. regardless of age.
It is critical not to dismiss foundational lifestyle choices such as eating a balanced diet, maintaining a healthy weight, engaging in regular physical activity, getting adequate sleep and managing stress. Together, they play a pivotal role in how well we age.
However, one of the most unique challenges of aging is frequent shifts in abilities. What once may have come easily or felt more possible now requires other efforts. For this reason, the UAgeWell coaching program is invaluable – providing structured support and personalized coaching via evidence-based strategies to help participants explore how to live with vitality, dignity, and a sense of accomplishment.
How UAgeWell Can Help
One of the fundamental aspects of UAgeWell is its focus on life-stage-specific coaching. Whether an individual is navigating their early 20s or 50s or enjoying their retirement years, UAgeWell addresses the unique physical, emotional, and social factors relevant to that phase of life. Of utmost importance, the coaching program meets individuals where they are.
Incorporating a personalized approach to health coaching, UAgeWell works in tandem with individuals by creating dialogue around what is most important to the individual. This could be balancing careers and families, financial wellness and saving for the future, cognitive wellness, preventive health or simply a continued focus on health and wellness.
Healthy aging shouldn’t be feared. Instead, it should be embraced. Healthy lifestyle habits during younger years can help individuals ease into their later years. Via sustainable habits, National Board-Certified Health & Wellness Coaches partner with individuals to actively engage and nurture all aspects of wellbeing. Individuals are encouraged to pursue activities that bring joy and purpose, such as learning, forming meaningful connections, and prioritizing health.
The Role of Employers in Supporting Healthy Aging
For employers, it’s imperative to support their employees’ wellness journeys, particularly as they may have a workforce that spans multiple age ranges. By offering programs like UAgeWell, preventive measures like screenings, and empowering individuals to adopt habit changes, employers demonstrate a commitment to holistic employee wellbeing.
Statistics confirm that “in 2021, nearly one in four American workers was age 55 or older,” as referenced by the U.S. Bureau of Labor Statistics. This confirms that aging workforces are more common, leading to increased needs to ensure employees have access to support and programs.
With age-friendly workplaces on the rise, so too should be acceptance, action and commitment from employers. Investment in programs like UAgeWell into workplace wellness initiatives can help employees feel valued and supported throughout the lifespan of their careers. The UAgeWell health coaching program offers an innovative solution to the inevitable changes of aging.
Ready to get started with UAgeWell? Contact us today for personalized support and practical strategies.