While perimenopause and menopause are natural phases in a woman’s life, they can often bring significant challenges. Still considered a taboo topic by many, lack of resources and openness often lead women going through these phases to feel isolated, confused, and frustrated… but it doesn’t have to be that way.
Our newest health coaching program, UCentered, is designed to provide support and positive understanding to help women develop personalized strategies to fit their unique needs.
About UCentered
UCentered is a one-on-one health coaching program that provides support and positive understanding to women approaching or currently experiencing perimenopause and menopause. Participants in UCentered will learn various methods to maintain physical health, enhance emotional resilience, and embrace this phase of life with a sense of control and wellbeing.
Thriving During Menopause
Participants in the UCentered program will work in partnership with our NBC-HWC certified health coaches to learn how lifestyle adjustments will help them maximize success to not just cope, but thrive.
While UCentered is unique depending on individual needs, commonly covered topics include:
- Exploring lifestyle changes that can help manage physical symptoms
- Learning effective stress reduction techniques to support mood
- Developing personalized strategies to enhance resiliency
With UCentered, we look forward to providing support on this often overlooked topic and we’re happy to be able to offer this as part of our ever-growing USuite programs.
Ready to get started with UCentered? Contact us for a free demo today.