In the United States, February has historically been known as American Heart Month, a time to pay extra attention to risk factors and following… Read More »Marquee Health’s UBeat Health Coaching Program: Keeping a Pulse on Heart Health
While perimenopause and menopause are natural phases in a woman’s life, they can often bring significant challenges. Still considered a taboo topic by many,… Read More »Introducing UCentered: Perimenopause and Menopause Health Coaching
Here at Marquee Health, reflecting on health and wellness successes is part of our footprint. As we look back on the year, it’s clear… Read More »Reflecting on a Year of Health and Wellness
You’ve got big dreams or goals for yourself. You’ve written them down, created a timeline, and are now ready to tackle them and reach… Read More »Setting Yourself Up for Success
As we all get ready to ring in the new year, planning will be key to making it a successful year. Whether you’re focusing… Read More »Planning for the New Year
This time of year can bring many feelings of uncertainty. Whether it’s personal or work related, life is full of challenges and unknowns that… Read More »Choosing Reflection Over Worry
The Thanksgiving holiday is the time of year to spend with family, friends, and… food! While it’s completely fine to indulge on occasion, it’s… Read More »Tips for a Healthy Thanksgiving
So, you made it through the workday, met your deadlines, took care of personal matters, and even had some moments of self-care… Now it’s… Read More »Nighttime Routines: Creating an Optimal Sleep Environment
The holidays are fast approaching and with endless gatherings, to-do lists, and the countdown to the end of the year – sleep is often… Read More »Why Sleep is Essential to a Healthy Lifestyle
Tis the season for time changes! Right now, you might find yourself grappling with the consequences of changing the clocks back. While one hour… Read More »Falling Back: Practical Strategies to Adapt to Time Changes