Personal development is the foundation for lasting wellbeing. It influences how people grow, adapt, and succeed across all areas of life. By enhancing self-awareness,… Read More »Introducing UFlourish: Personal Development Health Coaching
Our newest health coaching program, UMind is now available! Focused on long-term cognitive health, UMind is designed to support and strengthen the mind-body connection.… Read More »Introducing UMind: Strengthening and Supporting Long-Term Cognitive Health
Aging is an inevitable and personal part of life that requires a purposeful commitment to health, wellness and intentionality. As we enter different life… Read More »Introducing UAgeWell: Longevity Health Coaching
In the United States, February has historically been known as American Heart Month, a time to pay extra attention to risk factors and following… Read More »Marquee Health’s UBeat Health Coaching Program: Keeping a Pulse on Heart Health
While perimenopause and menopause are natural phases in a woman’s life, they can often bring significant challenges. Still considered a taboo topic by many,… Read More »Introducing UCentered: Perimenopause and Menopause Health Coaching
Here at Marquee Health, reflecting on health and wellness successes is part of our footprint. As we look back on the year, it’s clear… Read More »Reflecting on a Year of Health and Wellness
You’ve got big dreams or goals for yourself. You’ve written them down, created a timeline, and are now ready to tackle them and reach… Read More »Setting Yourself Up for Success
As we all get ready to ring in the new year, planning will be key to making it a successful year. Whether you’re focusing… Read More »Planning for the New Year
This time of year can bring many feelings of uncertainty. Whether it’s personal or work related, life is full of challenges and unknowns that… Read More »Choosing Reflection Over Worry
The Thanksgiving holiday is the time of year to spend with family, friends, and… food! While it’s completely fine to indulge on occasion, it’s… Read More »Tips for a Healthy Thanksgiving